Stay focused by tracking your progress.... IN A BIKINI!!!

From a few years back.......This is an 8 week example of clean eating and lifting. I still ate pizza and beer once a week. :) (But I was also told I was boring because I stopped going out with friends because I didn't want to be tempted by cocktails and bar food hahaha.)

My goals are different now, but this just shows you its fun to track your progress with photos. And since I live in Hawaii it may as well be in a bikini.

Notice the biggest changes were around week 4 and 5. Most people quit around week 3.....