A Bikini Once A Week

Stay focused by tracking your progress....  IN A BIKINI!!!  

From a few years back.......This is an 8 week example of clean eating and lifting.  I still ate pizza and beer once a week.  :) (But I was also told I was boring because I stopped going out with friends because I didn't want to be tempted by cocktails and bar food hahaha.) 

My goals are different now, but this just shows you its fun to track your progress with photos.  And since I live in Hawaii it may as well be in a bikini.  

Notice the biggest changes were around week 4 and 5.  Most people quit around week 3.....

8 week focused progression

8 week focused progression